yoga

Move of the Month - Revolved Downward Dog

Great for strengthening the arms, and deepened your down-dog.
From downward dog, shift your weight into one hand as well as your legs to make one hand light. Reach your free hand to the outside of your opposite thigh. Slide hand down leg and spin chest towards sky. Your hand can reach your calf or ankle. Execute on both sides. Enjoy 🙃

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