Move of the Week: "Spider-Man Walks"

Move of the Week:   "Spider-Man Walks"

This exercise is simple and great for strengthening your obliques. :)

1.  Start in a plank position. 

2.  Bring your knee up towards your tricep, engaging your core and keeping your shoulders stacked over your wrists.  Alternate sides.  Do these slow or fast, just pay attention to form and keep the abs engaged.

4.  Finish with a solid chaturanga dandasana into upward facing dog to stretch out your abs. Then press back into downward facing dog or child's pose to release tension and stretch your back and shoulders.  

Simple and powerful!