Personal Coaching Consultation: Free introductory consultation where we discuss your health and fitness priorities, goals, and history, then find a schedule and program that is right for you. Personal training sessions are usually scheduled once per week, and include personalized fitness plans and nutritional guidance if desired.
Personal Coaching: Personal training offers one-on-one individually designed fitness sessions to fit your needs. Sessions may include a combination of strength training, cardiovascular conditioning, stretching, agility training, exercises for specific muscle groups, goal setting, and nutritional consultation/guidance. Personal training sessions help you achieve your desired fitness and lifestyle goals to empower and balance your life. Sessions may also include dance and/or yoga techniques if desired. Our trainers are licensed fitness, dance, yoga and martial arts instructors.
Private Dance Lesson: Private dance lessons are available in jazz, tap, dance conditioning, and more. Private lessons are a great way for students and clients to take their training to the next level with individual attention and support. Private dance lessons are typically held on an every-other-week schedule and are used as a supplement to group dance classes. Have a friend you'd like to train with? Semi-private lessons are also available. Call the studio directly for more information about semi-private dance lessons for less than five students.
Personal Coaching / Private Lesson Rates:
One 30 minute Session: $40
One 45 minute Session: $60
30 Minute session packages:
4 sessions: $128
8 sessions: $240
10 sessions: $280
45 minute session packages:
4 sessions: $192
8 sessions: $360
10 sessions: $420
Contact us more information and to schedule your free consultation!
Connect with Your Body. Design Your Best Life.
$195/month for 3 months
Studio 505's 12 week Personal Transformation Program will give you the tools to design a lifestyle that best fits your body's individual needs. In addition to unlimited group classes, you'll receive a 3x/mo personal coaching experience that will bring added focus, support, and insight into your fitness journey.
Each 12 week program includes:
- Three 45 minute personal coaching sessions per month. (9 total) Sessions usually include 15 minutes of diet/lifestyle support coaching and 30 minutes of personal training. Each session is structured to focus on your individual goals.
- Access to unlimited group classes each month. Your coach will help you plan which classes / how many classes you'll attend each week (if you desire), and will help you stay motivated along the way.
Throughout the program you will:
- Create (with your coach) an individualized fitness and wellness plan that fits your body's needs.
- Learn to connect with your body on a deeper level and tune-in to your body's signals.
- Learn to eat in a way that makes you feel nourished and balanced.
- Receive access to unlimited group classes at Studio 505.
** If you don't see and feel a positive impact by the end of your first month, we will give you a full refund. **
You may benefit from this program if:
- You want to feel more connected to your body. You want to learn how to prioritize your physical fitness and your overall well-being.
- You want to fall in love with your body and trust its wisdom.
- You want to learn how to support your body in the fullest way possible.
Over the course of this program, your coach will never:
- Body shame you, tell you to lose weight, or ask you to adhere to a specific diet or weight-loss technique/gimmick.
- Ask you to adapt to a specific food philosophy like vegan or paleo. (Though your coach will support you in this choice if it works for you.)
- Ask you to count calories or track the calories you've "burned".
- Ask you to deprive yourself of food when you are hungry or to exercise compulsively.
If this program sounds like a good fit for you, we'd love to help you reach your goals. Have questions? Contact us at Studiofiveofive@gmail.com. Program tuition can be paid in monthly installments through a 3 month autopay contract, or in one full payment via cash, check, or credit card.
Cost: $195/month for 3 months, or $585.00 total. Cost includes nine 45 minute personal coaching sessions, plus unlimited group classes.