Connect with your body and design your best life.  

Personal Coaching Consultation:  Free introductory consultation where we discuss your health and fitness priorities, goals, and history, then find a schedule and program that is right for you.  Personal training sessions are usually scheduled once per week, and include personalized fitness plans and nutritional guidance if desired.  

Personal Coaching:  Personal training offers one-on-one individually designed fitness sessions to fit your needs.  Sessions may include a combination of strength training, cardiovascular conditioning, stretching, agility training, exercises for specific muscle groups, goal setting, and nutritional consultation/guidance.   Personal training sessions help you achieve your desired fitness and lifestyle goals to empower and balance your life.  Sessions may also include dance and/or yoga techniques if desired.  Our trainers are licensed fitness, dance, yoga and martial arts instructors. 

Private Dance Lesson:  Private dance lessons are available in jazz, tap, dance conditioning, and more.  Private lessons are a great way for students and clients to take their training to the next level with individual attention and support.  Private dance lessons are typically held on an every-other-week schedule and are used as a supplement to group dance classes.  Have a friend you'd like to train with?  Semi-private lessons are also available.   Call the studio directly for more information about semi-private dance lessons for less than five students.

Personal Coaching / Private Lesson Rates:

One 30 minute Session:  $40

One 45 minute Session:  $60

30 Minute session packages:

4 sessions:  $128

8 sessions:  $240

10 sessions:  $280

45 minute session packages:

4 sessions:  $192

8 sessions:  $360

10 sessions:  $420

Contact us more information and to schedule your free consultation!

Connect with Your Body.  Design Your Best Life.

Studio 505's 12-week personal transformation program

$195/month for 3 months

Studio 505's 12 week Personal Transformation Program will give you the tools to design a lifestyle that best fits your body's individual needs.  In addition to unlimited group classes, you'll receive a 3x/mo personal coaching experience that will bring added focus, support, and insight into your fitness journey.     

Each 12 week program includes:

  • Three 45 minute personal coaching sessions per month. (9 total)  Sessions usually include 15 minutes of diet/lifestyle support coaching and 30 minutes of personal training.  Each session is structured to focus on your individual goals.   
  • Access to unlimited group classes each month.  Your coach will help you plan which classes / how many classes you'll attend each week (if you desire), and will help you stay motivated along the way.  

Throughout the program you will:

  • Create (with your coach) an individualized fitness and wellness plan that fits your body's needs.
  • Learn to connect with your body on a deeper level and tune-in to your body's signals.
  • Learn to eat in a way that makes you feel nourished and balanced.
  • Receive access to unlimited group classes at Studio 505.

** If you don't see and feel a positive impact by the end of your first month, we will give you a full refund. **

You may benefit from this program if:  

  • You want to feel more connected to your body.  You want to learn how to prioritize your physical fitness and your overall well-being.
  • You want to fall in love with your body and trust its wisdom. 
  • You want to learn how to support your body in the fullest way possible.   

 Over the course of this program, your coach will never:

  • Body shame you, tell you to lose weight, or ask you to adhere to a specific diet or weight-loss technique/gimmick.
  • Ask you to adapt to a specific food philosophy like vegan or paleo. (Though your coach will support you in this choice if it works for you.)
  • Ask you to count calories or track the calories you've "burned".
  • Ask you to deprive yourself of food when you are hungry or to exercise compulsively.   

If this program sounds like a good fit for you, we'd love to help you reach your goals.  Have questions?  Contact us at Studiofiveofive@gmail.com.  Program tuition can be paid in monthly installments through a 3 month autopay contract, or in one full payment via cash, check, or credit card.    

Cost:  $195/month for 3 months, or $585.00 total.  Cost includes nine 45 minute personal coaching sessions, plus unlimited group classes.