Personal Training Consultation: Free introductory consultation where we discuss your health and fitness priorities, goals, and history, then find a schedule and program that is right for you. Personal training sessions are usually scheduled once per week, and include personalized fitness plans and nutritional guidance if desired.
Personal Training: Personal training offers one-on-one individually designed fitness sessions to fit your needs. Sessions may include a combination of strength training, cardiovascular conditioning, stretching, agility training, exercises for specific muscle groups, goal setting, and nutritional guidance. Personal training sessions help you achieve your desired fitness and lifestyle goals to empower and balance your life. Sessions may also include dance and/or yoga techniques if desired. Our coaches are licensed fitness, dance, yoga and martial arts instructors.
Private Dance Lesson: Private dance lessons are available in jazz, tap, dance conditioning, and more. Private lessons are a great way for students and clients to take their training to the next level with individual attention and support. Private dance lessons are typically held on an every-other-week schedule and are used as a supplement to group dance classes. Have a friend you'd like to train with? Semi-private lessons are also available. Call the studio directly for more information about semi-private dance lessons for less than five students.
$50 for each 30 minute session. $75 for each 45 minute session. Discounted rates for packages of 4 sessions or more. Contact us more information and to schedule your free consultation!
Connect with Your Body. Design Your Best Life.
Monthly Personal Coaching PAckage: $180
Our personal coaching package includes personalized diet, fitness, and wellness plans.
Studio 505's Personal Coaching Program will give you the tools to design a lifestyle that best fits your body's individual needs. You'll receive a three 45 minute sessions each month, and your coach will help you personalize a plan to reach your goals. This one-on-one coaching experience will bring you added focus, support, and insight into your journey.
Personal coaching includes:
Three 45 minute personal coaching sessions per month. Sessions usually include 15 - 35 minutes of diet and lifestyle support coaching plus 15 - 30 minutes of personal fitness training. Each session is structured to focus on your individual goals.
The option to add a monthly unlimited membership for 20% off the regular monthly rate, giving you access to unlimited group classes each week. Your coach will help you create a fitness plan and hold you accountable throughout the process.
Throughout the program you will:
Create (with your coach) an individualized fitness and wellness plan that fits your body's needs.
Learn to connect with your body on a deeper level and tune-in to your body's signals.
Learn to eat in a way that makes you feel nourished and balanced.
Identify your goals, and identify the barriers that are holding you back.
** If you don't see and feel a positive impact by the end of your first month, we will give you a full refund. **
You may benefit from this program if:
You want to feel more connected to your body. You want to learn how to prioritize your physical fitness and your overall well-being.
You want to fall in love with your body and trust its wisdom.
You want to learn how to support your body in the fullest way possible.
Over the course of this program, your coach will never:
Body shame you, tell you to lose weight, or ask you to adhere to a specific diet or weight-loss gimmick.
Ask you to adapt to a specific food philosophy like vegan or paleo. (Though your coach will support you in this choice if it works for you.)
Ask you to count calories or track the calories you've "burned".
Ask you to deprive yourself of food when you are hungry or to exercise compulsively.
If this program sounds like a good fit for you, we'd love to help you reach your goals. Have questions? Contact us at Studiofiveofive@gmail.com.