Personal Training & Private Lessons
Empower your life with Studio 505's commitment to your personal evolution.
Personal Training Consultation: Free introductory consultation where we discuss your health and fitness priorities, goals, and history, then find a schedule and program that is right for you. Personal training sessions are usually scheduled once per week, and include personalized fitness plans and nutritional guidance if desired.
Personal Training: Personal training offers one-on-one individually designed fitness sessions to fit your needs. Sessions may include a combination of strength training, cardiovascular conditioning, stretching, agility training, exercises for specific muscle groups, goal setting, and nutritional consultation/guidance. Personal training sessions help you achieve your desired fitness and lifestyle goals to empower and balance your life. Sessions may also include dance and/or yoga techniques if desired. Our trainers are licensed fitness, dance, yoga and martial arts instructors.
Private Dance Lesson: Private dance lessons are available in jazz, tap, dance conditioning, and more. Private lessons are a great way for students and clients to take their training to the next level with individual attention and support. Private dance lessons are typically held on an every-other-week schedule and are used as a supplement to group dance classes. Have a friend you'd like to train with? Semi-private lessons are also available. Call the studio directly for more information about semi-private dance lessons for less than five students.